TDEE Calculator
Calculate your Total Daily Energy Expenditure (TDEE) with recommended macros for weight loss, maintenance or gain.
TDEE Calculator on True Calculator gives you an instant, accurate answer with no sign-up and no app install. Calculate your Total Daily Energy Expenditure (TDEE) with recommended macros for weight loss, maintenance or gain. Every result shows the formula and a worked example so you can verify the calculation yourself, and all values are computed in your own browser — your numbers never leave your device.
Popular uses: tdee calculator · total daily energy expenditure · tdee and macros
How We Calculate
This calculator uses standard mathematical formulas verified by our team. All calculations are performed instantly in your browser using JavaScript — no data is sent to any server. The formulas used are industry-standard and match those used by banks, financial institutions and health organizations.
For financial calculators, we use RBI-approved formulas and regularly updated bank rates. For health calculators, we use WHO-recommended formulas and medical standards. All rates and standards are sourced from official government and regulatory websites.
Frequently Asked Questions
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